Omega - 3 Fatty Acid - Do You Really Need It?
Friday, September 4, 2009, 12:01 PM - Supplements
What if I were to tell you that there is something you could easily take that could be the answer to a long healthy life, might prevent heart disease, help you avoid a stroke and protect you from depression and other brain disorders, would you believe me?

No, it is not some new miracle drug; it is the good fat, that we should have been eating all our lives. Omega 3 fatty acids, through work done by the medical community and many renowned researchers, have shown that this substance not only enhances the health of our brains, but virtually every cell in our bodies.

What is Omega 3?
Omega 3 fats are a group of polyunsaturated fats commonly found in spinach and other leafy green vegetables, peas, beans, fish, nuts, flaxseed oil, shrimp, and canola oil. Fatty acids serve as energy for the muscles, heart and other organs, as building blocks for cell membranes and as energy storage for the body.

A great many of the foods we eat today are processed and devoid of Omega 3 fats, thus it is important to take what we need from supplements, which can be purchased over-the-counter at most health food stores.

What is the difference between fats, fatty acids and Omega-3 fatty acids? - See Fitness Diet And Exercise Tips And Information - Omega - 3 Fatty Acid - Do You Really Need It for the full article.

Cranberry Supplements - Powerful Allies to Battle Urinary Tract Infections
Friday, August 28, 2009, 06:46 PM - Supplements
Have you ever wondered what exactly taking cranberry supplements can do for your health and if you should take them? You may have heard of different reasons for taking them, but were not sure if they were right for you. One of the most common uses of cranberry supplements is for the treatment of urinary tract infections. Cranberry juice has long been an effective and natural way to treat urinary tract infections, and cranberry supplements can work just as well.

Cranberry has other names that you may not be aware of that include American cranberry, Arandano, Mossberry and Vaccinium species. Cranberries prevent the bacteria that we come in contact with from sticking to the cells of the lining of the bladder. Some experts believe that cranberry and cranberry supplements can prevent kidney stones from developing and also removing the toxins from the blood.

There is not a specified amount of cranberry supplements that is advised to take, and since it is all natural you really can't overdo it on this supplement. You should try to include at least 800 mg of cranberry juice concentrate or extract in your diet every day. - See Fitness Diet And Exercise Tips And Information - Supplements for the complete article.

10 Compelling Reasons For Using Aloe Vera
Thursday, August 27, 2009, 11:36 AM - Supplements
Suffering from arthritis? IBS? Digestive system complaints? Bad skin health? Disturbed by frequent acne outbreaks? Despair not, for the answer to many common ailments lies in a plant that grows wild in the African heat - Aloe Vera, the lily of the desert. From times immemorial Aloe has been used for its astonishing medicinal benefits. If you are still not convinced here are 10 compelling reasons for you to introduce Aloe into your daily diet.

1. The basic building blocks of our body are the Amino acids. There are 10 essential amino acids that needs to come from our diet as they cannot be synthesized by the body. 8 of these 10 are found in the aloe plant. Drinking aloe vera juice or consuming aloe vera pills can help the body replenish its essential amino acid stores.

2. Anti-inflammatory properties: Aloe vera has 12 natural substances that help cope the body against inflammatory processes without side effects. Aloe vera also helps support proper joint and muscle function. - See Fitness Diet And Exercise Tips And Information for the complete article.

Is Fish Oil a Quick Fix For Your Memory
Thursday, August 27, 2009, 11:33 AM - Supplements
A lot research has focused on omega-3 fats as good for body and brain function. Scientists have scrutinized these fats in everything from heart disease and diabetes to depression, bipolar illness, schizophrenia, ADHD and Alzheimer's. The latest papers to add to the experimental pile come from a recent edition of the American Journal of Clinical Nutrition.

The new studies evaluate omega-3s in people in their 70s and 80s and relate to cognitive function, mood and mental well-being. The bottom line to the new findings is that having higher levels of omega-3s in your blood protects you from many cognitive problems of old age. The downside is that you can't just start taking them in your 70s and expect quick results. However, longer use may still be beneficial.

So what's the best way to boost omega-3 levels in your blood. First, you have to understand that there are different kinds of omega-3s that come from different sources. The kind of omega-3s that are good for your brain are called 'long-chain' omega-3s, most commonly DHA and EPA, and fish is the best source for these. - See Fitness Diet And Exercise Tips And Information for the complete article.

Why You Need CoQ10 and Vitamin C
Wednesday, March 18, 2009, 10:22 PM - Supplements
While heart disease once favored men and was even called "a widow maker", it is now the leading cause of death in the United States for both men and women. However, medical research continues to look for ways to prevent this. Some of these studies have found that we lose CoQ10 in our heart muscle as we age and this loss is significant.

Although it was small, a Swedish study discovered that heart patients who died within six months had much lower levels of CoQ10 in their blood, than those who survived.

And Dr. Karl Folkers, the Director of the Institute for Biomedical Research at the University of Texas at Austin, studied patients with cardiomyopathy, a serious heart problem that often leaves patients needing a heart transplant. When the patients were given COQ10, the death rates dropped.

CoQ10 has also been found to be extremely helpful in lowering high blood pressure.

CoQ10 is present in small quantities in seafood, eggs, all fruits and vegetables. However, it is estimated that the average person ingests only 5 mg. of CoQ10 per day. This amount is considered too low to satisfy the body's needs. This is particularly true of people over fifty years old. Even at middle age, people have only 20% of the CoQ10 which they had in their twenties. - See Why You Need CoQ10 and Vitamin C for the complete article.
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Omega 3 - Fish Supplments Help In Digestive Problems
Thursday, April 3, 2008, 08:29 PM - Supplements
Even western doctors are now beginning to urge patients with Chronic diseases (especially auto-immune diseases) to take the Omega 3 supplements. Omega 3 is a fish oil supplement, one of the most widely used.

Fish oil supplements have serious anti-inflammatory properties that can prove to be critical in diseases where the immune system is known to attack itself and create inflamation.

A perfect example would be digestive problems like Ulcerative Colitis and Crohn's Disease. These diseases create massive inflammation inside the digestive lining and Omega 3 is normally recommended by doctors now as a part of the treatment, in combination with many other drugs.

However, fish oils such as Omega 3 are not only good for digestive conditions but have been known to help with:

- Hypertension (high blood pressure)

- Rheumatoid arthritis

Interesting note is that digestive problems or "Inflammatory Bowel Diseases" are also finding to have close relationship to Rheumatoid Arthritis, so Omega 3 having a positive impact on both would make perfect sense.

The basic acids inside the Omega 3 have elements that are important to many processes in the body such as blodding clotting and the immune system.

Fish oils are also known to reduce blood pressure and help improve your heart. Actually the health benefits of Omega 3 are too long to list, whether you have any illness or not, taking Omega 3 supplements can be incredibly helpful!

In case you want to avoid taking pills then it is suggest that you eat fish on a daily basis that is grilled. Almost all fishes have a very high serving of Omega 3 and carry very health beneficial elements. - See Omega 3 - Fish Supplments Help In Digestive Problems from Fitness Diet And Exercise Tips And Information for the complete article.


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